What Is Hypertension?
Hypertension is high blood pressure, a very common condition in older adults. Blood pressure is the physical force exerted by the blood as it pushes against the walls of the arteries. Blood pressure readings are written in two numbers separated by a line. The top number represents the systolic blood pressure and the bottom number represents the diastolic pressure. The systolic blood pressure is the pressure in the arteries as the heart contracts pushing the blood forward. The diastolic pressure is the pressure in the arteries as the heart relaxes.
Like what last blog shared about BP tracker “how to keep BP check“
Normal blood pressure is below 120/80. New guidelines from the American Heart Association (AHA) and the American College of Cardiology (ACC) published in November of 2017 consider blood pressure elevated between 120/80 and 129/80. High blood pressure or hypertension is now classified as stage 1 if your systolic reading falls between 130 and 139 or your diastolic reading is between 80 and 89. A measure of 140/90 or higher is now considered stage 2 hypertension. A hypertensive crisis is defined as a systolic rate over 180 or a diastolic rate above 120. An elevated blood pressure means that the heart must work harder to pump blood. High blood pressure can also damage the walls of the arteries. Over time, hypertension increases the risk of heart disease, kidney disease, and stroke. It is estimated that one in three adults in America are affected by hypertension.
High blood pressure is more common in older people. At age 45, more men have hypertension than women. By age 65, this is reversed and more women are affected. People with diabetes have a greater risk of hypertension than those without diabetes. Having a close family member with high blood pressure also increases your risk of developing it. About 60% of all people with diabetes also have hypertension.
What Causes a Hypertension?
There are several factors that may cause high blood pressure, but the exact cause is unknown. The following factors may increase one’s risk for high blood pressure:
- Smoking
- Overweight or obesity
- Lack of physical activity
- Too much salt consumption
- Too much alcohol consumption (more than 1 to 2 drinks per day)
- Stress
- Older age
- Genetics
- Family history of high blood pressure
- Chronic kidney disease
- Adrenal and thyroid disorders
How to choose your BP Tracker app?
If you have high blood pressure, your doctor may advise you to check your blood pressure regularly at home.
Keeping track of your health is important no matter your age and fitness level. Prevention is always better than cure.
And since modern technology allows us to do so, why not take advantage of the best blood pressure apps for monitoring and tracking our blood pressure?
Today we will share one great blood pressure tracker app which is totally free and also have great comments and big market share (5M+ downloads) in app store. Its name is blood pressure tracker.
This BP health app helps users to record their blood pressure. Additionally, the app provides basic and advanced knowledge about blood pressure, its dangers, and ways to keep your body healthy. This information will help many people gain a deeper understanding of health issues related to blood pressure and stress on the heart.
Blood pressure tracker app is reliable and safe, it calculates and quickly draws conclusions of user’s blood pressure zone. Blood pressure diary in diary is very flexible in terms of time and depends on user’s needs.
What is the advantages of blood pressure tracker?
- Analyse health data
- You could view and edit your data history anytime
- The blogs could provide useful information to you.
- You could export you data file via email
- Heart rate monitor
How to use blood pressure tracker?
- Very easy and straightforward to use
- The stats are very-well made
- Doesn’t require you to buy any specific blood pressure monitors
Keep Your Blood Pressure in Check regularly
Since many people around the world suffer from conditions such as hypertension and hypertension, keeping track of your blood pressure is crucial.
Why not take advantage of technology and use it to keep tabs on your BP levels? Download one or more of these mobile apps to conveniently monitor, track, and view your blood pressure statistics whenever you like.
So Measure and check your blood pressure regularly to help your health care team diagnose any health problems early.
Download BP tracker here.